We will learn about the food items possessing vitamins for good health. Vitamins are nutrients that our body needs in very small amounts.
They help our body to work properly, protect our body from diseases and keep us healthy. They are therefore called protective foods. There are several vitamins that our body needs.
Fresh fruits, vegetables, cereals, meat, fish, liver, milk, butter, eggs, oil, etc. are rich in vitamins. There are different types of vitamins for the protection of the body from different diseases. Vitamin A is good for eye-sight while vitamin C protects us from cold and infection.