Prevention is Better than Cure

Prevention is better than Cure is certainly the right approach when it comes to our health. Healthy living is a way of life and one need to incorporate it as a family from an early age, to stay fighting fit. Not all diseases are preventable and there are some which might strike inspite of the best pre-emptive measures.

It is very common for us to visit a doctor when struck by an ailment or illness. However, not many of us realize that regular health check-ups are an integral part of identifying the triggers of serious ailments and taking proactive action early on to be able to handle them better.

Similarly, it is with problems or issues in life. If we handle it an initial stage and take adequate measure, it has more chance of not flaring up into something bigger at a later point. Whether it be marital distress or children’s psychological related issues or professional matters, one needs to be proactive at all times and take preventive measure to not allow them to develop into problems later on.

It becomes even more critical when it comes to health. There is no better alternative to keeping good health than moderate exercise, adequate sleep and clean eating. By moderate exercise means indulging in some form of physical activity or the other for at least 5 days a week, adequate sleep means 7 to 10 hours of sleep depending on the age-bracket and clean eating means eating enough of green vegetables, fibre, fresh fruits along with fats, carbohydrates and protein in a balanced form. This helps us to maintain a balanced lifestyle and keep us away from various lifestyle related diseases.

Maintaining a disciplined and organised lifestyle is very important otherwise we might fall into the trap of severe illnesses and diseases which cannot be completely cured by the aid of even the best of medicines and therapy.

That is the reason why doctors are so vigilant now a days about administering vaccinations to children up till 5 years so that they do not have to face the consequence of life – threatening diseases, the cure for which even modern science may not be able to provide. Even seasonal vaccinations shots like flu / swine flu / are now available as preventive methods.

In all other aspects of life too, we need to be preventive in approach. Maintaining a clean home, for example. If we do not practise it on a daily basis, the home shall become a breeding ground for diseases and the work shall pile up to the extent that it will become unmanageable. Similarly, for students it is important to devote a given hours of study time every day to reap its maximum benefits else the exam time shall cause undue stress and the results also shall not be optimal. For people, who have monthly targets, it is important to break it down into smaller, manageable units and complete the assigned task every day so that last minute rush can be avoided.

Life and health in particular stands to benefit the maximum when one follows the approach of prevention is better than cure.




Essay Writing

From Prevention is better than Cure to HOME PAGE

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Recent Articles

  1. Kind and Number of Teeth | Location of Teeth in Mouth | Care of Teeth

    Sep 11, 25 12:52 AM

    Milk Teeth or Temporary Teeth
    Kind and Number of Teeth

    Read More

  2. The Gaseous Exchange | Transport of Oxygen | Haldane Effect |

    Sep 10, 25 02:44 PM

    Bohr - Haldane Effect
    Oxygen carrying capacity of blood is 20 ml for 100m but 3% of dissolved in plasma and 97% of the oxygen combines with haemoglobin to form a loose reversible Complex called oxyhaemoglobin and is transp…

    Read More

  3. Respiratory Volumes and Capacities | Tidal Volume | Dead Space

    Sep 10, 25 02:46 AM

    Respiratory Volumes
    Explain respiratory volumes and capacities: Tidal Volume - Tidal volume is the volume of air inspired or expired in relaxed or resting position. Amount of tidal volume is about 500 m and it consists o…

    Read More

  4. Mechanism of Breathing | Definition of Inspiration and Expiration

    Aug 17, 25 11:41 PM

    Pressure in Lungs
    Breathing is the process which is accomplished in three states that is inspiration expiration and pause . Definition of inspiration - Entry of air into the lungs from outside during breathing is calle…

    Read More

  5. Human Respiratory System | External Nares | Nasal Cavity | Pharynx

    Aug 04, 25 03:14 PM

    Lungs
    Definition of respiration - This is the process of making energy available to organisms and their living cells through enzyme controlled catabolic breakdown of organic molecules. The organic materials…

    Read More