Fats for Energy and Warmth

We will learn about the food items possessing fats for energy and warmth.

Fats are nutrients that also provide us with energy. They are stored in the body for use. The energy stored in them is used when the body does not get enough food to eat. Fats also keep our body warm.

Food items Rich in Fats

Oil, butter, cheese and nuts are rich in fats.

Fourth Grade

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