We need to proteins to grow. Proteins are nutrients that help our body to grow.
Our worn-out tissues of the body are also needed to repair by proteins. So, they are called the body-building nutrients. We know children need lots of proteins and growing children should be given protein-rich food.
The food materials in which proteins are found and are rich in proteins are all types of pulses, milk, milk-preparations (such as cheese, ghee, etc.), nuts, soyabean, groundnut, eggs, fish, meat, etc. These are body building food.
From Proteins to Grow to HOME PAGE
New! CommentsHave your say about what you just read! Leave me a comment in the box below.