Worksheet on Keep Fit and Healthy

Worksheet on keep fit and healthy contains the various types of questions about how we should take care of our health by playing, exercise, yoga, sleep, rest, posture and recreation.

Read the concept to answers the questions on stay fit and healthy.

I. Answer the following questions:

1. Why is a healthy mind necessary?

2. Where should we play?

3. Why do we need exercise?

4. Why does sleep and rest are essential?

5. For how many hours should you sleep?

6. Why is recreation necessary?

7. How correct postures help us?

8. What should we do to keep our body healthy?

II. Fill in the blanks:

1. We need ________ body to work properly.

2. Exercise makes our body ________ and strong.

3. We should ________ straight.

4. Recreation means ________.

5. ________ refreshes our and mind.

III. Put a tick (√) against the correct sentences and cross (X) against the wrong ones:

1. We should exercise daily.

2. Walking is a good exercise.

3. Recreation does not refresh our mind.

4. Sleep gives us good rest.

5. We should sleep only for three hours.

Check the answers of the worksheet on keep fit and healthy:

Answers:

I. 1. A healthy mind is necessary to gain knowledge.

2. We should play in open places such as a park, a garden or a playground, etc.

3. Exercise keeps our body fit and healthy.

4. Sleep and rest are essential for good health.

5. We should sleep for 8 to 10 hours daily.

6. Recreation refreshes our body and mind.

7. Correct postures help us to keep fit.

8. To keep our body healthy we must take healthy food, keep our body and surrounding clean, play, take excise and rest.

II. 1. healthy

2. active

3. walk

4. amusement

5. Recreation

III. 1. √

2. √

3. X

4. √

5. X

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