Worksheet on Keep Fit and Healthy
Worksheet on keep fit and healthy contains the various types of questions about how we should take care of our health by playing, exercise, yoga, sleep, rest, posture and recreation.
Read the concept to answers the questions on stay fit and healthy.
I. Answer the following questions:
1. Why is a healthy mind necessary?
2. Where should we play?
3. Why do we need exercise?
4. Why does sleep and rest are essential?
5. For how many hours should you sleep?
6. Why is recreation necessary?
7. How correct postures help us?
8. What should we do to keep our body healthy?
II. Fill in the blanks:
1. We need ________ body to work properly.
2. Exercise makes our body ________ and strong.
3. We should ________ straight.
4. Recreation means ________.
5. ________ refreshes our and mind.
III. Put a tick (√) against the correct sentences and cross (X) against the wrong ones:
1. We should exercise daily.
2. Walking is a good exercise.
3. Recreation does not refresh our mind.
4. Sleep gives us good rest.
5. We should sleep only for three hours.
Check the answers of the worksheet on keep fit and healthy:
Answers:
I. 1. A healthy mind is necessary to gain knowledge.
2. We should play in open places such as a park, a garden or a playground, etc.
3. Exercise keeps our body fit and healthy.
4. Sleep and rest are essential for good health.
5. We should sleep for 8 to 10 hours daily.
6. Recreation refreshes our body and mind.
7. Correct postures help us to keep fit.
8. To keep our body healthy we must take healthy food, keep our body and surrounding clean, play, take excise and rest.
II. 1. healthy
2. active
3. walk
4. amusement
5. Recreation
III. 1. √
2. √
3. X
4. √
5. X
Worksheet on Cleanliness of Body Parts
Worksheet on Keep Fit and Healthy
Worksheet on Safety Rules and First AidFrom Worksheet on Keep Fit and Healthy to HOME PAGE
Recent Articles
-
Regulation of Respiration | Respiratory Centres | Inspiratory Area |
Oct 14, 25 12:13 AM
Respiratory Centre is the area that controls the rate of respiration and it is observed to be located in medulla oblongata and pons. Respiratory Centre has the following will dispersed components like… -
Explain Transport of Gases | External Respiration | Tissue Respiration
Oct 09, 25 11:35 PM
In humans gaseous exchange is completed in the following ways the steps are - External Respiration or Breathing - Breathing in false taking in of Oxygen and giving out of carbon dioxide in the body. M… -
Kind and Number of Teeth | Location of Teeth in Mouth | Care of Teeth
Sep 11, 25 12:52 AM
Kind and Number of Teeth -
The Gaseous Exchange | Transport of Oxygen | Haldane Effect |
Sep 10, 25 02:44 PM
Oxygen carrying capacity of blood is 20 ml for 100m but 3% of dissolved in plasma and 97% of the oxygen combines with haemoglobin to form a loose reversible Complex called oxyhaemoglobin and is transp… -
Respiratory Volumes and Capacities | Tidal Volume | Dead Space
Sep 10, 25 02:46 AM
Explain respiratory volumes and capacities: Tidal Volume - Tidal volume is the volume of air inspired or expired in relaxed or resting position. Amount of tidal volume is about 500 m and it consists o…
New! Comments
Have your say about what you just read! Leave me a comment in the box below.