Keep Fit and Healthy

How to keep fit and healthy?

To stay fit and healthy it’s very important to exercise, play and also take adequate rest every day. Children should take care of their health. Their body should be fit and healthy. A healthy body has a healthy mind. We need healthy body to work properly. A healthy mind is necessary to gain knowledge.

We will learn some important points to keep fit and healthy we must take healthy food, keep our body and surrounding clean, play, take exercise and rest.


‘Early to bed and early to rise, makes a man healthy, wealthy and wise’

Play:

Playing games is an important activity for children. We should play in open places such as a park, a garden or a playground, etc. We should play in the morning or in the evening daily for some time. Playing is really a fun for all. It makes our body and mind fit and healthy. Playing is a good exercise.


Exercise and Yoga:

Exercise and Yoga also keep our body fit and healthy. We should exercise daily in the morning. We should exercise at an open and airy place. Exercise makes our body active, fit and makes our body strong. Running and walking are good exercises. Walking early in the morning is good for health. Breathe through nose and not through your mouth while doing exercise.


Sleep and rest:

Sleep and rest are essential for good health. We need rest after work and play. Rest refreshes our mind. Sleep gives us good rest. We should daily sleep for 8 to 10 hours every night. We should go to bed early in the night and get up early in the morning. We should not sleep with face covered. Keep the windows of the room open while sleeping.


Posture:

Correct posture also helps us to keep fit. We should sit straight. We should also stand and walk in correct posture. We should not bend our back while walking on the road. While reading, we should sit straight with our head up.


Recreation:

Recreation means amusement. It refreshes our body and mind. Watching television, listening music, visiting zoo or parks, reading storybooks etc. are the means of recreation.

Cleanliness of Body Parts

Good Habits

Keep Fit and Healthy

Our Basic Needs

A House

Needs of Air

Needs of Water

Safety Rules and First Aid






First Grade

From Keep Fit and Healthy to HOME PAGE

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Recent Articles

  1. Amphibolic Pathway | Definition | Examples | Pentose Phosphate Pathway

    Jun 06, 24 10:40 AM

    Amphibolic Pathway
    Definition of amphibolic pathway- Amphibolic pathway is a biochemical pathway where anabolism and catabolism are both combined together. Examples of amphibolic pathway- there are different biochemical…

    Read More

  2. Respiratory Balance Sheet | TCA Cycle | ATP Consumption Process

    Feb 18, 24 01:56 PM

    ATP Synthase in Mitochondria
    The major component that produced during the photosynthesis is Glucose which is further metabolised by the different metabolic pathways like glycolysis, Krebs cycle, TCA cycle and produces energy whic…

    Read More

  3. Electron Transport System and Oxidative Phosphorylation | ETC |Diagram

    Feb 04, 24 01:57 PM

    Electron Transport Chains
    It is also called ETC. Electron transfer means the process where one electron relocates from one atom to the other atom. Definition of electron transport chain - The biological process where a chains…

    Read More

  4. Tricarboxylic Acid Cycle | Krebs Cycle | Steps | End Products |Diagram

    Jan 28, 24 12:39 PM

    Aerobic Respiration
    This is a type of process which execute in a cyclical form and final common pathway for oxidation of Carbohydrates fat protein through which acetyl coenzyme a or acetyl CoA is completely oxidised to c…

    Read More

  5. Aerobic Respiration | Definition of Aerobic Respiration | Glycolysis

    Dec 15, 23 08:42 AM

    Aerobic Respiration
    This is a type of respiration where molecular free oxygen is used as the final acceptor and it is observed in cell. Site of Aerobic Respiration - Aerobic respiration is observed in most of the eukaryo…

    Read More

Worksheet on Cleanliness of Body Parts

Worksheet on Good Habits

Worksheet on Keep Fit and Healthy

Worksheet on our Basic Needs

Worksheet on a Need of House

 Worksheet on Needs of Air

Worksheet on Needs of Water

Worksheet on Safety Rules and First Aid